Air Force PT Test Calculator Test Now Gender Male Female Age Group Select age group... <25 25-29 30-34 35-39 40-44 45-49 50-54 55-59 >60 Upper Body Component Select Upper Body Exercise... Pushup Hand Release Pushup Exempt Select gender and age group to see min/max values. Core Component Select Core Exercise... Situp Cross Leg Reverse Crunch Forearm Plank Exempt Select gender and age group to see min/max values. Cardio Component Select Cardio Exercise... 1.5 Mile Run 20 Meter HAMR Shuttle 2 Kilometer Walk Exempt Select gender and age group to see min/max values. HAMR Level Chart Show HAMR Audio Your browser does not support the audio element. Calculate Score Your Results Component Score Minimum Met Upper Body - - Core - - Cardio - -
